There's so much noise out there in the health and wellness space, uncovering what will work for you on your individual journey to health and vibrancy can be tricky and may take some fine-tuning.

 

Over the past decade, I have tried many different nutritional and lifestyle approaches, starting with going gluten-free after my initial diagnosis. As my health continued to decline, I also explored a wholefoods, keto, paleo and GAPS approach and I came to the realization, that what has worked for me, is to focus on improving my gut health and lowering inflammation. This is not achieved by diet alone, but by also incorporating functional movement, reducing both internal and external stressors and nurturing my mindset. Now I am far from perfect, but that's a story for another time!

 

I've taken a grain-free approach and look to provide my body with an abundance of nutrient rich and fermented foods, eliminating refined sugar and foods that will trigger inflammation and I'm making sure to incorporate foods that will support my gut health, which I believe is the key to thriving.